[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivvs.cz\/co-je-strevni-mikrobiom-a-kdy-si-ho-nechat-vysetrit\/#Article","mainEntityOfPage":"https:\/\/www.ivvs.cz\/co-je-strevni-mikrobiom-a-kdy-si-ho-nechat-vysetrit\/","headline":"Co je st\u0159evn\u00ed mikrobiom a kdy si ho nechat vy\u0161et\u0159it?","name":"Co je st\u0159evn\u00ed mikrobiom a kdy si ho nechat vy\u0161et\u0159it?","description":"St\u0159evn\u00ed mikrobiom, to je soubor mikroorganism\u016f, kter\u00e9 s\u00eddl\u00ed v na\u0161ich st\u0159evech. Nepat\u0159\u00ed mezi n\u011b jen bakterie, ale i viry, kvasinky a dal\u0161\u00ed v\u011bci. Ve st\u0159evech jich \u017eij\u00ed miliardy a spole\u010dn\u011b tvo\u0159\u00ed jeden velk\u00fd, slo\u017eit\u00fd mikrobiom, kter\u00fd je pro na\u0161e t\u011blo nepostradateln\u00fd. St\u0159evn\u00ed bakterie jsou z velk\u00e9 \u010d\u00e1sti pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9. Rozkl\u00e1daj\u00ed potravu, pom\u00e1haj\u00ed s ... <a href=\"https:\/\/www.ivvs.cz\/co-je-strevni-mikrobiom-a-kdy-si-ho-nechat-vysetrit\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Co je st\u0159evn\u00ed mikrobiom a kdy si ho nechat vy\u0161et\u0159it?\"<\/span> &raquo;<\/a>","datePublished":"2026-06-11","dateModified":"2026-06-11","author":{"@type":"Person","@id":"https:\/\/www.ivvs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ivvs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivvs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivvs.cz\/wp-content\/uploads\/cdc-MgGTUHINEPg-unsplash.jpg","url":"https:\/\/www.ivvs.cz\/wp-content\/uploads\/cdc-MgGTUHINEPg-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.ivvs.cz\/co-je-strevni-mikrobiom-a-kdy-si-ho-nechat-vysetrit\/","about":["N\u00e1kupy"],"wordCount":393,"articleBody":"   St\u0159evn\u00ed mikrobiom, to je soubor mikroorganism\u016f, kter\u00e9 s\u00eddl\u00ed v na\u0161ich st\u0159evech. Nepat\u0159\u00ed mezi n\u011b jen bakterie, ale i viry, kvasinky a dal\u0161\u00ed v\u011bci. Ve st\u0159evech jich \u017eij\u00ed miliardy a spole\u010dn\u011b tvo\u0159\u00ed jeden velk\u00fd, slo\u017eit\u00fd mikrobiom, kter\u00fd je pro na\u0161e t\u011blo nepostradateln\u00fd. St\u0159evn\u00ed bakterie jsou z velk\u00e9 \u010d\u00e1sti pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9. Rozkl\u00e1daj\u00ed potravu, pom\u00e1haj\u00ed s tvorbou n\u011bkter\u00fdch vitam\u00edn\u016f, dokonce mohou podporovat spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu. Pokud je ale rovnov\u00e1ha naru\u0161ena, m\u016f\u017ee to na\u0161e t\u011blo negativn\u011b ovlivnit.Jakou funkci m\u00e1 st\u0159evn\u00ed mikrobiom v na\u0161em t\u011ble?Tr\u00e1ven\u00edNe v\u0161echny slo\u017eky potravy dok\u00e1\u017ee na\u0161e t\u011blo snadno rozlo\u017eit. T\u0159eba n\u011bkter\u00e9 druhy vl\u00e1kniny. A s t\u00edm n\u00e1m pom\u00e1haj\u00ed pr\u00e1v\u011b st\u0159evn\u00ed bakterie.Podpora imunitn\u00edho syst\u00e9muA\u017e 70 % bun\u011bk, kter\u00e9 tvo\u0159\u00ed imunitn\u00ed syst\u00e9m, se nach\u00e1z\u00ed v na\u0161ich st\u0159evech. St\u0159evn\u00ed mikrobiom se t\u00edm pod\u00edl\u00ed na v\u00fdvoji a spr\u00e1vn\u00e9m fingov\u00e1n\u00ed na\u0161\u00ed imunity a pom\u00e1h\u00e1 organismu, aby dok\u00e1zal rozli\u0161it, kter\u00e9 mikrobiomy jsou pro n\u00e1s \u0161kodliv\u00e9, a kter\u00e9 prosp\u011b\u0161n\u00e9.Ochrana p\u0159ed bakteriemiProsp\u011b\u0161n\u00e9 bakterie vytv\u00e1\u0159\u00ed v na\u0161ich st\u0159evech prost\u0159ed\u00ed, kter\u00e9 zabra\u0148uj\u00ed r\u016fstu n\u011bkter\u00fdch mikroorganism\u016f, kter\u00e9 jsou pro n\u00e1s \u0161patn\u00e9. D\u00edky tomu se jedn\u00e1 o jednu z nejlep\u0161\u00edch ochran pro na\u0161e t\u011blo.Tvorba vitam\u00edn\u016fSt\u0159evn\u00ed bakterie se pod\u00edlej\u00ed tak\u00e9 na tvorb\u011b n\u011bkter\u00fdch vitam\u00edn\u016f, jako t\u0159eba vitam\u00edny K nebo n\u011bkter\u00e9 vitam\u00edny B.Naru\u0161en\u00ed st\u0159evn\u00edho mikrobiomuPokud je st\u0159evn\u00ed mikrobiom v nerovnov\u00e1ze, nen\u00ed to pro n\u00e1s dobr\u00e9. M\u016f\u017ee za to t\u0159eba u\u017e\u00edv\u00e1n\u00ed antibiotik, n\u00edzk\u00fd p\u0159\u00edjem vl\u00e1kniny, p\u0159\u00edli\u0161n\u00e1 konzumace zpracovan\u00fdch potravin, stres, nedostatek pohybu, nedostatek sp\u00e1nku nebo kou\u0159en\u00ed.Pokud si nejste jist\u00ed, v jak\u00e9m stavu je v\u00e1\u0161 st\u0159evn\u00ed mikrobiom, m\u016f\u017eete si nechat ud\u011blat vy\u0161et\u0159en\u00ed st\u0159evn\u00edho mikrobiomu, kter\u00e9 je rychl\u00e9 a spolehliv\u00e9. Vy\u0161et\u0159uje se ze vzorku stolice, kter\u00fd zkoum\u00e1 laborato\u0159 a hodnot\u00ed slo\u017een\u00ed mikroorganism\u016f, kter\u00e9 se ve va\u0161ich st\u0159evech nach\u00e1z\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je st\u0159evn\u00ed mikrobiom a kdy si ho nechat vy\u0161et\u0159it?","item":"https:\/\/www.ivvs.cz\/co-je-strevni-mikrobiom-a-kdy-si-ho-nechat-vysetrit\/#breadcrumbitem"}]}]