[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivvs.cz\/detska-trampolina-poslouzi-i-dospelym\/#Article","mainEntityOfPage":"https:\/\/www.ivvs.cz\/detska-trampolina-poslouzi-i-dospelym\/","headline":"D\u011btsk\u00e1 trampol\u00edna poslou\u017e\u00ed i dosp\u011bl\u00fdm","name":"D\u011btsk\u00e1 trampol\u00edna poslou\u017e\u00ed i dosp\u011bl\u00fdm","description":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b se propaguje, kde se d\u00e1, a tak\u00e9 si je lid\u00e9 po\u0159izuj\u00ed v mnohem \u0161ir\u0161\u00edm m\u011b\u0159\u00edtku, ne\u017e tomu bylo p\u0159ed p\u00e1r des\u00edtkami let. N\u011bkte\u0159\u00ed z \u010dist\u00e9 zv\u011bdavosti, jin\u00ed pro d\u011bti na skota\u010den\u00ed, n\u011bkdo jejich p\u0159ednost\u00ed vyu\u017e\u00edv\u00e1 naprosto c\u00edlen\u011b, aby z nich \u201evy\u017ed\u00edmal\u201c v\u0161e, co mu nab\u00edz\u00ed. Benefity trampol\u00edn, o nich\u017e se p\u0159\u00edli\u0161 nemluv\u00ed ... <a href=\"https:\/\/www.ivvs.cz\/detska-trampolina-poslouzi-i-dospelym\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"D\u011btsk\u00e1 trampol\u00edna poslou\u017e\u00ed i dosp\u011bl\u00fdm\"<\/span> &raquo;<\/a>","datePublished":"2020-09-19","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.ivvs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ivvs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivvs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivvs.cz\/wp-content\/uploads\/d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B_10_1.jpg","url":"https:\/\/www.ivvs.cz\/wp-content\/uploads\/d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.ivvs.cz\/detska-trampolina-poslouzi-i-dospelym\/","about":["N\u00e1kupy"],"wordCount":434,"articleBody":"     Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b se propaguje, kde se d\u00e1, a tak\u00e9 si je lid\u00e9 po\u0159izuj\u00ed v mnohem \u0161ir\u0161\u00edm m\u011b\u0159\u00edtku, ne\u017e tomu bylo p\u0159ed p\u00e1r des\u00edtkami let. N\u011bkte\u0159\u00ed z \u010dist\u00e9 zv\u011bdavosti, jin\u00ed pro d\u011bti na skota\u010den\u00ed, n\u011bkdo jejich p\u0159ednost\u00ed vyu\u017e\u00edv\u00e1 naprosto c\u00edlen\u011b, aby z nich \u201evy\u017ed\u00edmal\u201c v\u0161e, co mu nab\u00edz\u00ed.Benefity trampol\u00edn, o nich\u017e se p\u0159\u00edli\u0161 nemluv\u00edV\u00fddr\u017e p\u0159i hubnut\u00ed \u2013 trampol\u00ednu doporu\u010duj\u00ed l\u00e9ka\u0159i a v\u00fd\u017eivov\u00ed specialist\u00e9 na hubnut\u00ed jako ide\u00e1ln\u00ed prost\u0159edek ji\u017e \u0159adu let. M\u00e1 se za to, \u017ee se m\u00e9n\u011b nam\u00e1haj\u00ed klouby na rozd\u00edl nap\u0159. od b\u011bh\u00e1n\u00ed po tvrd\u00e9m povrchu asfaltu \u010di zpevn\u011bn\u00e9 zeminy. To je samoz\u0159ejm\u011b pravda, ale jde hlavn\u011b o to, \u017ee u tohoto sportu v\u00e1m odhodl\u00e1n\u00ed cvi\u010dit pravideln\u011b vydr\u017e\u00ed d\u00e9le. M\u016f\u017ee za to onen sv\u00e9r\u00e1zn\u00fd pohyb \u201el\u00e9t\u00e1n\u00ed vzduchem\u201c, kdy se rychle uvoln\u00ed hormony \u0161t\u011bst\u00ed, kter\u00e9 zatla\u010d\u00ed ty stresov\u00e9 (adrenalin, noradrenalin, glukokortikoidy) do pozad\u00ed. Bude v\u00e1s to d\u00e9le a v\u00edce bavit, a to i s v\u011bdom\u00edm, \u017ee za pouh\u00fdch deset minut sk\u00e1k\u00e1n\u00ed sp\u00e1l\u00edte tolik energie, jako p\u0159i b\u011bhu na jeden kilometr.Celoro\u010dn\u00ed tr\u00e9nink \u2013 d\u011btsk\u00e1 trampol\u00edna nevy\u017eaduje zazimov\u00e1n\u00ed jako zahradn\u00ed baz\u00e9ny, m\u016f\u017eete ji ponechat na zahrad\u011b i v zimn\u00edch m\u011bs\u00edc\u00edch, pouze ji zakr\u00fdt vhodnou plachtou proti prachu a sn\u011bhov\u00e9 pokr\u00fdvce. Je to skv\u011bl\u00fd relaxa\u010dn\u00ed sport i tehdy, je-li venku lehce nad nulou, a vy se zrovna nec\u00edt\u00edte na n\u00e1v\u0161t\u011bvnu uzav\u0159en\u00e9 posilovny s vyd\u00fdchan\u00fdm vzduchem. Cvi\u010den\u00ed na \u010derstv\u00e9m ovzdu\u0161\u00ed je zdrav\u011bj\u0161\u00ed a p\u0159\u00ednosn\u011bj\u0161\u00ed, a pokud se zdr\u00e1h\u00e1te vyu\u017e\u00edt toto n\u00e1\u0159ad\u00ed p\u0159es zimu venku, je mo\u017en\u00e9 po\u0159\u00eddit si men\u0161\u00ed pr\u016fm\u011br odrazov\u00e9 plochy i do bytu. S ohledem na v\u00fd\u0161ku stropu poslou\u017e\u00ed i tam.Zbra\u0148 proti stresu \u2013 stres n\u00e1s doslova ni\u010d\u00ed na ka\u017ed\u00e9m kroku a nesm\u00edme mu propadnout, m\u016f\u017ee to m\u00edt i fat\u00e1ln\u00ed n\u00e1sledky. Cokoli v\u00e1m pom\u016f\u017ee \u2013 d\u011blejte \u2013 cho\u010fte na proch\u00e1zky, meditujte, malujte obrazy, hrajte na kytaru, po\u0159i\u010fte si akv\u00e1rium nebo velk\u00fd sedac\u00ed pytel. D\u011btsk\u00e1 trampol\u00edna by tam nem\u011bla chyb\u011bt, je to jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch antistresov\u00fdch prost\u0159edk\u016f, jak\u00fd zn\u00e1me.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011btsk\u00e1 trampol\u00edna poslou\u017e\u00ed i dosp\u011bl\u00fdm","item":"https:\/\/www.ivvs.cz\/detska-trampolina-poslouzi-i-dospelym\/#breadcrumbitem"}]}]