[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivvs.cz\/jakym-zpusobem-nejlepe-relaxovat\/#Article","mainEntityOfPage":"https:\/\/www.ivvs.cz\/jakym-zpusobem-nejlepe-relaxovat\/","headline":"Jak\u00fdm zp\u016fsobem nejl\u00e9pe relaxovat?","name":"Jak\u00fdm zp\u016fsobem nejl\u00e9pe relaxovat?","description":"&#13; Dne\u0161n\u00ed doba je rychl\u00e1 a na velkou spoustu lid\u00ed klade obrovsk\u00e9 n\u00e1roky, kter\u00fdm je n\u011bkdy velmi t\u011b\u017ek\u00e9 dost\u00e1t. Ka\u017ed\u00fd z n\u00e1s tak jist\u011b \u010dasto za\u017e\u00edv\u00e1 n\u00e1ro\u010dn\u00e9 dny v zam\u011bstn\u00e1n\u00ed, ve \u0161kole nebo i doma, kdy se cel\u00fd den v\u011bnujete d\u011btem a dom\u00e1cnosti. Po takov\u00fdch to dnech je nutn\u00e9 naj\u00edt si \u010das, kdy bude pouze ... <a href=\"https:\/\/www.ivvs.cz\/jakym-zpusobem-nejlepe-relaxovat\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Jak\u00fdm zp\u016fsobem nejl\u00e9pe relaxovat?\"<\/span> &raquo;<\/a>","datePublished":"2020-02-03","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.ivvs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ivvs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivvs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivvs.cz\/wp-content\/uploads\/img_a375888_w4279_t1587461852.jpg","url":"https:\/\/www.ivvs.cz\/wp-content\/uploads\/img_a375888_w4279_t1587461852.jpg","height":0,"width":0},"url":"https:\/\/www.ivvs.cz\/jakym-zpusobem-nejlepe-relaxovat\/","about":["N\u00e1kupy"],"wordCount":421,"articleBody":"&#13; Dne\u0161n\u00ed doba je rychl\u00e1 a na velkou spoustu lid\u00ed klade obrovsk\u00e9 n\u00e1roky, kter\u00fdm je n\u011bkdy velmi t\u011b\u017ek\u00e9 dost\u00e1t. Ka\u017ed\u00fd z n\u00e1s tak jist\u011b \u010dasto za\u017e\u00edv\u00e1 n\u00e1ro\u010dn\u00e9 dny v zam\u011bstn\u00e1n\u00ed, ve \u0161kole nebo i doma, kdy se cel\u00fd den v\u011bnujete d\u011btem a dom\u00e1cnosti. Po takov\u00fdch to dnech je nutn\u00e9 naj\u00edt si \u010das, kdy bude pouze vy a budete m\u00edt \u010das relaxovat a vydechnout.&#13; &#13;  &#13; &#13; N\u011bkte\u0159\u00ed lid\u00e9 vol\u00ed odpo\u010dinek u knihy \u010di dobr\u00e9ho filmu. Dobr\u00fd zp\u016fsobem je rovn\u011b\u017e v\u011bnovat se sv\u00fdm kon\u00ed\u010dk\u016fm. Zp\u016fsob\u016f je tedy opravdu mnoho. N\u011bkdo si nejl\u00e9pe odpo\u010dine u va\u0159en\u00ed \u010di pe\u010den\u00ed, kdy zkou\u0161\u00ed nejr\u016fzn\u011bj\u0161\u00ed zaj\u00edmav\u00e9 recepty. Pro hodn\u011b lid\u00ed je tak\u00e9 skv\u011blou volbou sport, u kter\u00e9ho se mohou takzvan\u011b vyb\u00edt. Pohyb je obecn\u011b dobrou volbou aktivn\u00edho odpo\u010dinku, jeliko\u017e se p\u0159i n\u011bm vyplavuj\u00ed hormony \u0161t\u011bst\u00ed zvan\u00e9 endorfiny. &#13; &#13; &#13; &#13; Velmi \u00fa\u010dinn\u00e1 je tak\u00e9 j\u00f3ga a meditace, kter\u00e9 mohou b\u00fdt pro n\u011bkter\u00e9 jedince pon\u011bkud n\u00e1ro\u010dn\u011bj\u0161\u00ed na zvl\u00e1dnut\u00ed. Nau\u010dit se spr\u00e1vn\u011b meditovat chce \u010das a tak\u00e9 notnou d\u00e1vku trp\u011blivosti, abyste techniku prov\u00e1d\u011bli spr\u00e1vn\u011b. Stejn\u011b tak je tomu i s j\u00f3gov\u00fdmi pozicemi, jeliko\u017e zvl\u00e1dnut\u00ed n\u011bkter\u00fdch \u00e1san zabere i roky procvi\u010dov\u00e1n\u00ed. Nicm\u00e9n\u011b i tak se budete po lekci j\u00f3gy a meditaci c\u00edtit kr\u00e1sn\u011b uvoln\u011bn\u00ed a prota\u017een\u00ed.&#13; &#13; &#13; &#13; Nen\u00e1ro\u010dn\u00e1 forma odpo\u010dinku je nap\u0159\u00edklad vybarvov\u00e1n\u00ed antistresov\u00fdch omalov\u00e1nek. Pokud v\u00e1s ji\u017e vybarvov\u00e1n\u00ed oby\u010dejn\u00fdmi pastelkami nebav\u00ed, pak mus\u00edte vyzkou\u0161et malov\u00e1n\u00ed pomoc\u00ed barevn\u00e9ho p\u00edsku. Oproti klasick\u00fdm omalov\u00e1nk\u00e1m je vybarvov\u00e1n\u00ed p\u00edskem o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed, tak\u017ee vy\u017eaduje v\u011bt\u0161\u00ed soust\u0159ed\u011bn\u00ed a koncentraci. Barevn\u00fd p\u00edsek je k dost\u00e1n\u00ed v t\u00e9m\u011b\u0159 ve v\u0161ech barv\u00e1ch. Stejn\u011b bohat\u00fd je rovn\u011b\u017e v\u00fdb\u011br antistresov\u00fdch \u0161ablon, kter\u00e9 lze zakoupit. &#13; &#13;  &#13; &#13; Tvo\u0159en\u00ed s barevn\u00fdm p\u00edskem je skv\u011bl\u00fd zp\u016fsob odpo\u010dinku nejen pro v\u00e1s, ale tak\u00e9 pro va\u0161e d\u011bti, kter\u00e9 budou p\u0159i t\u00e9to \u010dinnosti \u00fa\u010dinn\u011b rozv\u00edjet svou kreativitu. Ud\u011blejte si chvilku jen pro sebe a zapome\u0148te na starosti v\u0161edn\u00edho dne. Vyberte si kreativn\u00ed sadu barevn\u00fdch p\u00edsk\u016f je\u0161t\u011b dnes.&#13; &#13;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fdm zp\u016fsobem nejl\u00e9pe relaxovat?","item":"https:\/\/www.ivvs.cz\/jakym-zpusobem-nejlepe-relaxovat\/#breadcrumbitem"}]}]