[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivvs.cz\/jezte-zdrave-s-microgreens\/#Article","mainEntityOfPage":"https:\/\/www.ivvs.cz\/jezte-zdrave-s-microgreens\/","headline":"Jezte zdrav\u011b s microgreens","name":"Jezte zdrav\u011b s microgreens","description":"Kl\u00ed\u010dky se staly hitem ve zdrav\u00e9 v\u00fd\u017eiv\u011b ji\u017e n\u011bkolik let zp\u00e1tky. Je to proto, \u017ee mlad\u00e1 rostlinka je mnohdy mnohem zdrav\u011bj\u0161\u00ed, ne\u017e ta dosp\u011bl\u00e1. A taky skv\u011ble chutnaj\u00ed. Podobn\u011b jako tyto kl\u00ed\u010dky se p\u011bstuj\u00ed tak\u00e9 microgreens. O co se jedn\u00e1 a jak je p\u011bstovat? D\u00e1 se \u0159\u00edct, \u017ee z\u00e1kladn\u00edm rozd\u00edlem mezi kl\u00ed\u010dky a microgreens jsou ... <a href=\"https:\/\/www.ivvs.cz\/jezte-zdrave-s-microgreens\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Jezte zdrav\u011b s microgreens\"<\/span> &raquo;<\/a>","datePublished":"2020-09-08","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.ivvs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ivvs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivvs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivvs.cz\/wp-content\/uploads\/microgreens1.jpg","url":"https:\/\/www.ivvs.cz\/wp-content\/uploads\/microgreens1.jpg","height":0,"width":0},"url":"https:\/\/www.ivvs.cz\/jezte-zdrave-s-microgreens\/","about":["N\u00e1kupy"],"wordCount":428,"articleBody":"       Kl\u00ed\u010dky se staly hitem ve zdrav\u00e9 v\u00fd\u017eiv\u011b ji\u017e n\u011bkolik let zp\u00e1tky. Je to proto, \u017ee mlad\u00e1 rostlinka je mnohdy mnohem zdrav\u011bj\u0161\u00ed, ne\u017e ta dosp\u011bl\u00e1. A taky skv\u011ble chutnaj\u00ed. Podobn\u011b jako tyto kl\u00ed\u010dky se p\u011bstuj\u00ed tak\u00e9 microgreens. O co se jedn\u00e1 a jak je p\u011bstovat?D\u00e1 se \u0159\u00edct, \u017ee z\u00e1kladn\u00edm rozd\u00edlem mezi kl\u00ed\u010dky a microgreens jsou listy. Zat\u00edmco kl\u00ed\u010dky se konzumuj\u00ed tak\u0159ka hned, u n\u011bkter\u00fdch rostlin se vyplat\u00ed chvilku po\u010dkat, ne\u017e se na nich objev\u00ed prvn\u00ed listy. A pr\u00e1v\u011b toto st\u00e1dium nese ozna\u010den\u00ed microgreens neboli zelen\u00e9 v\u00fdhonky. Stejn\u011b jako kl\u00ed\u010dky jsou nabit\u00e9 vitam\u00edny a miner\u00e1ly, maj\u00ed skv\u011blou chu\u0165 i texturu. Nav\u00edc si toto zelen\u00e9 osv\u011b\u017een\u00ed j\u00eddeln\u00ed\u010dku m\u016f\u017eete dop\u0159\u00e1t tak\u0159ka v kter\u00e9mkoli ro\u010dn\u00edm obdob\u00ed, co\u017e mnoz\u00ed ocen\u00ed zejm\u00e9na v zim\u011b, kdy p\u0159ece jen na\u0161e strava na zele\u0148 zrovna dvakr\u00e1t bohat\u00e1 nen\u00ed.Tyto zelen\u00e9 v\u00fdhonky lze vyp\u011bstovat tak\u0159ka z ka\u017ed\u00e9 zeleniny, bylinek, plodin \u010di obilovin. Nejlep\u0161\u00ed jsou pr\u00fd ze slune\u010dnice, p\u0161enice \u010di hrachu, ale vzhledem k tomu, \u017ee ka\u017ed\u00fd m\u00e1 jin\u00e9 chut\u011b, ur\u010dit\u011b i vy vyzkou\u0161\u00edte v\u00edce druh\u016f. Nebra\u0148te  http:\/\/www.paulinky.cz\/obchod\/produkt\/Nebrante-detem-prichazet-III-dil.html se ani t\u011bm s barevn\u00fdmi listy \u2013 obsahuj\u00ed v\u00edce vitamin\u016f a karotenu, ne\u017e ty zelen\u00e9, a nav\u00edc kr\u00e1sn\u011b ozdob\u00ed tal\u00ed\u0159. Skv\u011blou volbou v tomto kontextu je nap\u0159\u00edklad \u010derven\u00e1 \u0159epa, jej\u00ed\u017e listy jsou zelen\u00e9 a stonky \u010derven\u00e9. Tak\u00e9 \u010derven\u00e9 zel\u00ed nad\u011bl\u00e1 spousty par\u00e1dy, proto\u017ee cel\u00e9 v\u00fdhonky jsou \u010derven\u00e9. Ani ty zelen\u00e9 ale nejsou k zahozen\u00ed, nap\u0159\u00edklad takov\u00e1 brokolice m\u00e1 skv\u011ble pikantn\u00ed chu\u0165. Tak\u00e9 \u010desnek se sv\u00fdmi lehce p\u00e1liv\u00fdmi v\u00fdhonky osv\u011b\u017e\u00ed ka\u017ed\u00fd pokrm. Pokud chcete n\u011bco rychl\u00e9ho, zasa\u010fte semena ho\u0159\u010dice, jej\u00ed\u017e sklize\u0148 lze realizovat brzy.Doba r\u016fstu microgreens je 7 a\u017e 14 dn\u00ed od v\u00fdsevu v z\u00e1vislosti na zemin\u011b, teple, sv\u011btlo a metod\u011b zal\u00e9v\u00e1n\u00ed. K j\u00eddlu se pou\u017e\u00edv\u00e1 pouze nadzemn\u00ed \u010d\u00e1st rostliny, zbytek se vyhazuje (nenech\u00e1 se znovu r\u016fst). Zasazen\u00ed prob\u00edh\u00e1 v podstat\u011b stejn\u011b jako u kl\u00ed\u010dk\u016f, v\u017edy\u0165 se tak\u00e9 jedn\u00e1 o druh\u00e9 v\u00fdvojov\u00e9 st\u00e1dium rostliny. Semena namo\u010d\u00edme, nech\u00e1me nakl\u00ed\u010dit, um\u00edst\u00edme je do m\u011blk\u00e9 hl\u00edny, zasypete je hl\u00ednou a pot\u00e9 za pravideln\u00e9ho zavla\u017eov\u00e1n\u00ed \u010dek\u00e1te na prvn\u00ed l\u00edstky.                                                                                                                                                                                                                                                                                                                                                                                                  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