[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivvs.cz\/z-ceho-cerpat-sacharidy\/#Article","mainEntityOfPage":"https:\/\/www.ivvs.cz\/z-ceho-cerpat-sacharidy\/","headline":"Z \u010deho \u010derpat sacharidy?","name":"Z \u010deho \u010derpat sacharidy?","description":"V dne\u0161n\u00ed dob\u011b je v trendu takzvan\u00e1 bezsacharidov\u00e1 dieta. Pro n\u011bkoho to m\u016f\u017ee b\u00fdt skv\u011bl\u00fd zp\u016fsob stravov\u00e1n\u00ed. Pokud \u010derp\u00e1te dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin i ze stravy bez sacharid\u016f, m\u016f\u017eete klidn\u011b v tomto stravov\u00e1n\u00ed pokra\u010dovat. Hodn\u011b lid\u00ed si ov\u0161em mysl\u00ed, \u017ee sacharidy jsou zlo, kter\u00e9 m\u016f\u017ee za to, \u017ee nab\u00edraj\u00ed na v\u00e1ze. Nen\u00ed to ov\u0161em pravda. Pokud ... <a href=\"https:\/\/www.ivvs.cz\/z-ceho-cerpat-sacharidy\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Z \u010deho \u010derpat sacharidy?\"<\/span> &raquo;<\/a>","datePublished":"2022-07-12","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.ivvs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ivvs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivvs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivvs.cz\/wp-content\/uploads\/pexels-suzy-hazelwood-1311771.jpg","url":"https:\/\/www.ivvs.cz\/wp-content\/uploads\/pexels-suzy-hazelwood-1311771.jpg","height":0,"width":0},"url":"https:\/\/www.ivvs.cz\/z-ceho-cerpat-sacharidy\/","about":["N\u00e1kupy"],"wordCount":406,"articleBody":"   V dne\u0161n\u00ed dob\u011b je v trendu takzvan\u00e1 bezsacharidov\u00e1 dieta. Pro n\u011bkoho to m\u016f\u017ee b\u00fdt skv\u011bl\u00fd zp\u016fsob stravov\u00e1n\u00ed. Pokud \u010derp\u00e1te dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin i ze stravy bez sacharid\u016f, m\u016f\u017eete klidn\u011b v tomto stravov\u00e1n\u00ed pokra\u010dovat. Hodn\u011b lid\u00ed si ov\u0161em mysl\u00ed, \u017ee sacharidy jsou zlo, kter\u00e9 m\u016f\u017ee za to, \u017ee nab\u00edraj\u00ed na v\u00e1ze. Nen\u00ed to ov\u0161em pravda. Pokud dodr\u017eujete rozumn\u00e9 vyv\u00e1\u017een\u00ed b\u00edlkovin, sacharid\u016f a tuk\u016f, je \u00fapln\u011b v po\u0159\u00e1dku j\u00edst i sacharidy. T\u011blo z nich \u010derp\u00e1 energii, kterou b\u011bhem dne pot\u0159ebujete. K hubnut\u00ed v\u017edy pot\u0159ebujete, aby byl v\u00e1\u0161 kalorick\u00fd v\u00fddej v\u011bt\u0161\u00ed ne\u017e kalorick\u00fd p\u0159\u00edjem.Z \u010deho tedy \u010derpat sacharidy, aby se dali pova\u017eovat za zdrav\u00e9?Vyhn\u011bte se rychl\u00fdm cukr\u016fm. To neznamen\u00e1 jen \u010dist\u00fd b\u00edl\u00fd cukr, ale i v\u011bci, v kter\u00fdch je tento cukr obsa\u017een\u00fd. Nemus\u00ed se jednat vylo\u017een\u011b o \u0159epn\u00fd cukr, jak ho zn\u00e1me. Sna\u017ete se omezit i jeho alternativy, jako je t\u0159tinov\u00fd cukr, med, ag\u00e1vov\u00fd sirup, gluk\u00f3zov\u00fd sirup nebo frukt\u00f3za. Nemus\u00edte je z j\u00eddeln\u00ed\u010dku nadobro vy\u0159adit, ale sna\u017ete se je omezit. Byli byste mo\u017en\u00e1 p\u0159ekvapen\u00ed, v \u010dem v\u0161em m\u016f\u017eete naj\u00edt cukr.Takov\u00e9 sladidla v\u00e1m toti\u017e dodaj\u00ed sice rychlou energii, ale tak\u00e9 v\u00e1m p\u011bkn\u011b zah\u00e1z\u00ed s hladinou va\u0161eho cukru v krvi, tak\u017ee energie zase pom\u011brn\u011b rychle opadne. C\u00edt\u00edte se pak unaven\u00ed a velmi brzy dostanete hlad. Va\u0161e t\u011blo bude tou\u017eit op\u011bt po rychl\u00e9 d\u00e1vce energie a p\u0159irozen\u011b budete cht\u00edt op\u011bt s\u00e1hnout po n\u011b\u010dem s rychl\u00fdm cukrem. A takto to p\u016fjde po\u0159\u00e1d dokola.\u010cerpejte tedy sacharidy, kter\u00e9 jsou komplexn\u00ed. Obsahuj\u00ed d\u016fle\u017eitou vl\u00e1kninu a d\u00e9le v\u00e1s zasyt\u00ed. Mezi komplexn\u00ed sacharidy m\u016f\u017eeme za\u0159adit brambory, r\u00fd\u017ei, celozrnn\u00e9 pe\u010divo, celozrnn\u00e9 t\u011bstoviny, ovesn\u00e9 vlo\u010dky. Ovoce sice \u0159ad\u00edme mezi rychl\u00e9 cukry, ale zase ho pot\u0159ebujeme pro jeho vysok\u00fd obsah vitam\u00edn\u016f a miner\u00e1l\u016f. Ke ka\u017ed\u00e9mu j\u00eddlu se sna\u017ete p\u0159idat i n\u011bjakou porci b\u00edlkovin, aby byl v\u00e1\u0161 pocit sytosti del\u0161\u00ed. B\u00edlkoviny m\u016f\u017eete \u010derpat z masa, ryb, lu\u0161t\u011bnin, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f \u010di vajec.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z \u010deho \u010derpat sacharidy?","item":"https:\/\/www.ivvs.cz\/z-ceho-cerpat-sacharidy\/#breadcrumbitem"}]}]